Garmin Forerunner 630 Video Guides


Forerunner 630 uses extended physiological metrics that can help you gain insight into your body’s fatigue level and how it changes over the course of a run. Performance condition gives you an idea of how you will fare in a workout. As you run, this feature analyzes your pace, heart rate and heart rate variability to make a real-time assessment of your ability to perform. Get to know your “good days” and your “bad days” with Forerunner 630 and Joe from Garmin. ...

Forerunner 630 uses extended physiological metrics to help you get the most out of your workouts and feel confident with what you can accomplish when you toe the line. Once Forerunner 630 learns your lactate threshold estimate, you can apply it to your heart rate training when setting up zones. Overall training load, sleep, nutrition and general life stress play a role in how you will perform in a tough workout. Watch Joe from Garmin as he shows you how Forerunner 630 takes away the guess work by detecting your lactate threshold for you. ...

Whether you’re training for your first marathon or looking to crush a personal record, Forerunner 630 provides all the extensive data you need for training and racing. Pair its extended physiological metrics with overall training load, sleep, nutrition and general life stress, Forerunner 630 can tell you how you will perform in a tough workout. To give you a better idea of what days you should aim for a tough workout or use as a recovery day, Forerunner 630 provides you with a stress score based off of your heart rate. Learn how to read your stress cues and avoid overtraining with tips from Joe with Garmin. ...