4 Related Content Found

Date Posted: 9 August 2017 

Running has grown popularity in the past few years. There are now more people who understand that having an active lifestyle has a huge impact on our health. Although, there are plenty of exercises and sports to choose from, running is simply the simplest and still the most ...

Date Posted: 14 May 2017 

Any athlete, whether a novice or veteran, understands how important performance metrics is when it comes to training or competing in sports. If you’re a runner or a cyclist, it helps to know your speed, distance traveled, altitude, and heart rate. Tracking this data allows you to evaluate your progress. For swimmers, you want to know specific metrics such as swim distance, p...

Date Posted: 29 December 2015 

Activity trackers have become more and more popular as many people are jumping into a healthy lifestyle trend. If you’re serious about getting fit or simply trying to find a way to motivate yourself to exercise, an activity tracker could be very useful. Activity trackers are es...

Date Posted: 15 December 2015 

Tracking Your Heart Rate Tracking heart rate is the most accurate way of checking how intense your workout is. By using a heart rate monitor (HRM), you can measure how hard you heart works in beats per minute (BPM). A heart rate monitor informs you how your body is responding to your activity level so that you know when to slow it down or speed it up. Why use a heart rate monito...