3 Related Content Found

Date Posted: 9 August 2017 

Running has grown popularity in the past few years. There are now more people who understand that having an active lifestyle has a huge impact on our health. Although, there are plenty of exercises and sports to choose from, running is simply the simplest and still the most ...

Date Posted: 29 December 2015 

Activity trackers have become more and more popular as many people are jumping into a healthy lifestyle trend. If you’re serious about getting fit or simply trying to find a way to motivate yourself to exercise, an activity tracker could be very useful. Activity trackers are es...

Date Posted: 15 December 2015 

Tracking Your Heart Rate Tracking heart rate is the most accurate way of checking how intense your workout is. By using a heart rate monitor (HRM), you can measure how hard you heart works in beats per minute (BPM). A heart rate monitor informs you how your body is responding to your activity level so that you know when to slow it down or speed it up. Why use a heart rate monito...